In the podcast episode "(20) Strengthening the immune system with low sugar - PD Dr. Viola Andresen on herpes" of the program "Die Ernährungs-Docs - Essen als Medizin" from NDR, we hear from Carla S., who has suffered from cold sores since childhood.
Despite multiple attempts at treatment, the symptoms remained unabated. PD Dr. Viola Andresen emphasizes that a weakened immune system is the trigger and suggests strengthening the immune system by abstaining from sugar and intermittent fasting. Sugar substitutes should be avoided. Alternatives for sweet cravings are also offered. You can find more information about this episode in the ARD Audiothek.
