Insomnia, burn-out, depression - where is the borderline between a temporary mood and a serious illness?
Our soul is an imposition. For as close as it is to us, as little do we understand it, especially when it is out of balance. The experienced psychiatrist and therapist Josef Aldenhoff offers quick orientation, understandable information, personal recommendations and a first access to help for common mental disorders. In his guide through the labyrinth of our soul states, Aldenhoff explains sensations that can grow into depression, addiction, panic or trauma, conveys confidence in the soul's self-healing powers and pleads for a relaxed view of our soul life.
